{"id":620,"date":"2020-02-27T12:06:31","date_gmt":"2020-02-27T12:06:31","guid":{"rendered":"https:\/\/dcapps.tech\/freeudemy\/?p=620"},"modified":"2020-02-27T12:06:37","modified_gmt":"2020-02-27T12:06:37","slug":"100-off-aerobic-tai-chi-workout-original-chen-style-old-form-two","status":"publish","type":"post","link":"https:\/\/dc-apps.net\/freeudemy\/100-off-aerobic-tai-chi-workout-original-chen-style-old-form-two\/","title":{"rendered":"[100% Off] Aerobic Tai Chi Workout \u2013 Original Chen Style Old Form Two"},"content":{"rendered":"<div id=\"dcapp-1217641011\" class=\"dcapp-before-content_2 dcapp-entity-placement\"><a href=\"https:\/\/t.me\/freeudmeyc\" aria-label=\"Join our Telegram Channel\"><img loading=\"lazy\" src=\"https:\/\/dc-apps.net\/freeudemy\/wp-content\/uploads\/2020\/03\/join-our-telegram-channel.png\" alt=\"Join our Telegram Channel\"  srcset=\"https:\/\/dc-apps.net\/freeudemy\/wp-content\/uploads\/2020\/03\/join-our-telegram-channel.png 700w, https:\/\/dc-apps.net\/freeudemy\/wp-content\/uploads\/2020\/03\/join-our-telegram-channel-300x71.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" width=\"700\" height=\"165\"  style=\"display: inline-block;\" \/><\/a><\/div><div id=\"dcapp-1188857587\" class=\"dcapp-before-content dcapp-entity-placement\" style=\"margin-bottom: 5px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7454916351629321\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7454916351629321\" \ndata-ad-slot=\"9119542394\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><strong>The Fighting Tai Chi Style which combines mind, awareness and traditional Martial Art Kong Fu Skills You May Never Seen! <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\n\nThis course includes\n\n\n<\/p>\n\n\n\n<ul><li>\n\n\n\n\n5 hours on-demand video\n\n<\/li><li>\n\n\n\n\nFull lifetime access\n\n<\/li><li>\n\n\n\n\nAccess on mobile and TV\n\n<\/li><\/ul>\n\n\n\n<ul><li>\n\n\n\n\nCertificate of Completion\n\n<\/li><\/ul>\n\n\n\n<h3>Requirements<\/h3>\n\n\n\n<ul><li>Have Sound Physical fitness<\/li><li>Have sound mind<\/li><li>Be determined to achieve your target!<\/li><\/ul>\n\n\n\n<p>\n\n\n\n\nDescription<\/p>\n\n\n\n<p>Chen\n Style Old Form Two 41 Postures combines the agile body movement, the \npunching skills, the elbow strike and even wrestling skills! It is good \naerobic sweating Workout. It will take you 30-60 hours to master it! You\n can take the individual posture to practice many times as aerobic \nsweating Workout. It will help to build your muscle strength and \nflexibility!<\/p>\n\n\n\n<p> Tai Chi or Shadow Boxing, another school \nof Kungfu in Chinese martial art culture, was born in Henan Province, \n70km north to David Yao&#8217;s native place.<\/p><div id=\"dcapp-2962324885\" class=\"dcapp-content dcapp-entity-placement\" style=\"margin-top: 5px;margin-bottom: 5px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7454916351629321\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7454916351629321\" \ndata-ad-slot=\"3439662696\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n\n\n\n<p>Tai chi, short for T&#8217;ai \nchi ch&#8217;\u00fcan or T\u00e0ij\u00ed qu\u00e1n&nbsp; (Chinese: \u592a\u6781\u62f3\uff0c\u592a\u6975\u62f3; pinyin: T\u00e0ij\u00ed qu\u00e1n), is a \ntraditional Chinese martial art which combines mind and awareness of our\n body, the deep diaphragmatic breathing and Qi, the inherent vital \nenergy, through graceful movements to achieve mindfulness and \nrelaxation. Tai chi is practiced for both its defense training, its \nhealth benefits and meditation.<\/p>\n\n\n\n<p>Qigong, qi gong, chi kung, or chi \ngung (simplified Chinese: \u6c14\u529f q\u00ecg\u014dng literally: &#8220;Life Energy \nCultivation&#8221;) is a holistic system of coordinated body posture and \nmovement, breathing, and meditation used in belief it promotes health, \nspirituality, and martial arts training. Qigong practice typically \ninvolves moving meditation, coordinating slow flowing movement, deep \nrhythmic breathing, and calm meditative state of mind.&nbsp; Qigong can be \nviewed as a medicinal movement practice, combining breath work, \nrelaxation, movement and self-massage all in one. <\/p>\n\n\n\n<p>In Chen Style \nTraditional 74 Form LJ1&nbsp; (\u9648\u6c0f\u592a\u6781\u62f3\u8001\u67b6\u4e00\u8def&nbsp; Ch\u00e9n sh\u00ec t\u00e0ij\u00ed qu\u00e1n l\u01ceo ji\u00e0 y\u012bl\u00f9&nbsp; \nChen Style Tai Chi Traditional Form&nbsp; One; Chen Style Tai Chi Old Form \nSet One)&nbsp; is the foundation of all Chen Style Tai Chi which keeps the \nkicking, jumping and leaping movements which will apply in fighting.&nbsp; \nBase on Chen Style Traditional 74 Form LJ1, I will show more advance \nskills &#8211; Chen Tai Chi Fighting Style which combines mind, awareness and \ntraditional Martial Art Kong Fu Skills You May Never Seen! The features \nof Original Chen Style Old Form Two are the agile body movement, the \npunching skills, the elbow strike and even wrestling skills! <\/p>\n\n\n\n<p>What\n makes&nbsp; Chen Style Tai Chi unique? It is \u53d1\u529b f\u0101 l\u00ec, (releasing power; \nreleasing power in explosive way),&nbsp; It integrates whole body power and \nkeep body in a relax states when release the power in very short and \nexplosive way. The hitting point can be fist, elbow or knee. This Fali \nis different with boxing or kickboxing. You can take some movements to \npractice in fast speed and this can be very good sweating workout for \nyou. <\/p>\n\n\n\n<p>This will take you around 3 month to finish it. However, you can just take a single posture to practice.<\/p>\n\n\n\n<p><strong>Tai Chi Strengthens Mind and Body<\/strong><\/p>\n\n\n\n<p>Tai Chi\u2019s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide. <\/p>\n\n\n\n<p>Tai\n Chi, a moving Yoga, does more than burn calories and tone muscles. It \nwill enable you to gain flexibility and strength, reducing stress and \nallowing for greater relaxation. It&#8217;s a total mind-body workout that \ncombines strengthening and stretching poses with deep breathing and \nmeditation or relaxation. <\/p>\n\n\n\n<p><strong>The health benefits of tai chi<\/strong><\/p>\n\n\n\n<p><strong>This\n gentle form of exercise can help maintain strength, flexibility, and \nbalance, and could be the perfect activity for the rest of your life.<\/strong> <\/p>\n\n\n\n<p>Tai\n chi is often described as &#8220;meditation in motion, moving Yoga,&#8221;&nbsp; which \noriginated in China as a martial art.&nbsp; The Chen Style Tai chi is the \noldest and parent form of the five traditional family styles of Tai chi.\n Chen-style is characterized by Silk reeling, alternating fast\/slow \nmotion and bursts of power.&nbsp; The Chen Style is Originated in Hen Nan \nChen Jia Gou, 70 KM at north of David Yao&#8217;s birth place.<\/p>\n\n\n\n<p>There is  growing evidence that this mind-body practice, has value in treating or  preventing many health problems. And you can get started even if you  aren&#8217;t in top shape or the best of health.\u00a0 In this low-impact,  slow-motion exercise, you go without pausing through a series of  motions.\u00a0 As you move, you breathe deeply and naturally, focusing your  attention \u2014 as in some kinds of meditation \u2014 on your bodily sensations.  Tai chi differs from other types of exercise in several respects. The  movements are usually circular and never forced, the muscles are relaxed  rather than tensed, the joints are not fully extended or bent, and  connective tissues are not stretched. Tai chi can be easily adapted for  anyone, from the most fit to people confined to wheelchairs or  recovering from surgery.<\/p>\n\n\n\n<p>Who this course is for:<\/p>\n\n\n\n<ul><li>Who want learn  Tai Chi to achieve Fitness<\/li><li>Who want Keep mental and physical fitness<\/li><li>Who want learn Self defense skills using Tai Chi<\/li><\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.udemy.com\/course\/aerobic-tai-chi-workout-original-chen-style-old-form-two\/?couponCode=D11A580EE6F6DABF7D72\" style=\"background-color:#900000;border-radius:29px\" target=\"_blank\" rel=\"noreferrer noopener\">Get the course<\/a><\/div>\n<div id=\"dcapp-2505941649\" class=\"dcapp-after-content dcapp-entity-placement\" style=\"margin-top: 5px;margin-bottom: 5px;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7454916351629321\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-7454916351629321\" \ndata-ad-slot=\"1642816558\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The Fighting Tai Chi Style which combines mind, awareness and traditional Martial Art Kong Fu Skills You May Never Seen!<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[404,407,37,406,408,405],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/posts\/620"}],"collection":[{"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":0,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dc-apps.net\/freeudemy\/wp-json\/wp\/v2\/tags?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}